Begin with a thorough warm-up, including dynamic stretching and activation exercises for the shoulders and core. For push presses, use a weight that allows for good form and a full range of motion. If 135/95 lbs is too heavy, reduce the weight to maintain proper technique and safety. In toes to bars, aim for a full range of motion, touching both feet to the bar. If these are too challenging, modify with knee raises or hanging leg raises to maintain the workout's stimulus. This workout is a high-intensity test of strength and endurance. Push yourself to maintain a fast pace while maintaining proper form and technique. Finish with a cooldown involving stretching, particularly focusing on the shoulders and core.