Zachary Tellier
The Heroes
Workout description
For Time: - 10 Burpees - 10 Burpees - 25 Push-Ups - 10 Burpees - 25 Push-Ups - 50 Lunges - 10 Burpees - 25 Push-Ups - 50 Lunges - 100 Sit-Ups - 10 Burpees - 25 Push-Ups - 50 Lunges - 100 Sit-Ups - 150 Air Squats
Warmup:
10
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
This workout is structured to build endurance and strength through a combination of bodyweight movements. The repetition of burpees serves to elevate your heart rate, while the push-ups, lunges, sit-ups, and air squats focus on building muscle endurance. Keep your transitions quick to maintain intensity, and remember to breathe through each movement to sustain your energy throughout.
Zachary Tellier
The Heroes
Workout description
For Time: - 10 Burpees - 10 Burpees - 25 Push-Ups - 10 Burpees - 25 Push-Ups - 50 Lunges - 10 Burpees - 25 Push-Ups - 50 Lunges - 100 Sit-Ups - 10 Burpees - 25 Push-Ups - 50 Lunges - 100 Sit-Ups - 150 Air Squats
Warmup:
10
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
This workout is structured to build endurance and strength through a combination of bodyweight movements. The repetition of burpees serves to elevate your heart rate, while the push-ups, lunges, sit-ups, and air squats focus on building muscle endurance. Keep your transitions quick to maintain intensity, and remember to breathe through each movement to sustain your energy throughout.