Heavy DT
The Heroes
Workout description
5 Rounds for Time: - 12 Deadlifts - 9 Hang Power Cleans - 6 Push Jerks Male: 205lbs Female: 145lbs
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Weightlifting
Coaching notes
Begin with 12 deadlifts, ensuring you engage your core and maintain a flat back throughout the lift. Next, move into 9 hang power cleans, using explosive hip drive to bring the barbell to your shoulders with control. Finish each round with 6 push jerks, utilizing your legs to drive the bar overhead while keeping your form tight.
Heavy DT
The Heroes
Workout description
5 Rounds for Time: - 12 Deadlifts - 9 Hang Power Cleans - 6 Push Jerks Male: 205lbs Female: 145lbs
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Weightlifting
Coaching notes
Begin with 12 deadlifts, ensuring you engage your core and maintain a flat back throughout the lift. Next, move into 9 hang power cleans, using explosive hip drive to bring the barbell to your shoulders with control. Finish each round with 6 push jerks, utilizing your legs to drive the bar overhead while keeping your form tight.