Warm up with exercises focusing on lower back, shoulder mobility, and a general cardiovascular buildup. Start the workout with deadlifts, selecting a weight that is challenging but allows you to maintain good form throughout the set. If 155/105 lbs is too heavy, scale down to preserve the technique. For hang power cleans, ensure a full range of motion and smooth transition between reps. If the weight is too demanding, consider reducing it to maintain proper form and prevent fatigue. In push jerks, focus on a strong dip and drive, using your legs to power the movement. Adjust the weight if needed to ensure safe and effective lifts. Pace yourself throughout the 10 rounds, aiming for consistency in each movement. After the workout, cool down with stretches focusing on the lower back, shoulders, and arms, and engage in light cardio to bring down your heart rate.