Gator
The Heroes
Workout description
8 Rounds for Time: - 5 Front Squats - 26 Ring push-ups Male: 185lbs Female: 135lbs
Warmup:
10
min
Equipment:
Barbell, Low Rings
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics
Coaching notes
Start with 5 front squats, ensuring your elbows stay high and your core is engaged for stability. Follow up with 26 ring push-ups, which will require control and balance; focus on a full range of motion to maximize effectiveness.
Gator
The Heroes
Workout description
8 Rounds for Time: - 5 Front Squats - 26 Ring push-ups Male: 185lbs Female: 135lbs
Warmup:
10
min
Equipment:
Barbell, Low Rings
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics
Coaching notes
Start with 5 front squats, ensuring your elbows stay high and your core is engaged for stability. Follow up with 26 ring push-ups, which will require control and balance; focus on a full range of motion to maximize effectiveness.