Warm-up with some light stretching and mobility work to prepare your body for the workout. For the cash-in, aim to move at a steady pace and break up the movements as needed to conserve energy for the rounds to come. During the 13 rounds, focus on maintaining a consistent pace and partitioning the movements as needed to avoid burnout. For the cash-out, push yourself to finish strong and aim to match or beat your time from the cash-in. Remember to listen to your body and make modifications as needed to preserve the intended stimulus of the workout. Cool down with some light stretching and mobility work to aid in recovery.