McGhee
The Heroes
Workout description
30 Min Circuit: - 5 Deadlifts - 13 Push-Ups - 9 Box Jumps (24/20 in) Male: 275lbs Female: 185lbs
Warmup:
10
min
Equipment:
Barbell, Plyometric Box
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Start with 5 deadlifts to activate your posterior chain, followed by 13 push-ups to strengthen your upper body. Next, tackle 9 box jumps (24/20 in) for explosive power and agility.
McGhee
The Heroes
Workout description
30 Min Circuit: - 5 Deadlifts - 13 Push-Ups - 9 Box Jumps (24/20 in) Male: 275lbs Female: 185lbs
Warmup:
10
min
Equipment:
Barbell, Plyometric Box
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Start with 5 deadlifts to activate your posterior chain, followed by 13 push-ups to strengthen your upper body. Next, tackle 9 box jumps (24/20 in) for explosive power and agility.