Abbate
The Heroes
Workout description
For Time: - 1 mile Run - 21 Clean and Jerks - 800 meters Run - 21 Clean and Jerks - 1 mile Run Male: 155lbs Female: 105lbs
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Endurance, Weightlifting
Coaching notes
Begin this workout with a 1-mile run to elevate your heart rate and warm up your muscles. After completing the clean and jerks, aim for explosive lifts, ensuring proper technique with each rep.
Abbate
The Heroes
Workout description
For Time: - 1 mile Run - 21 Clean and Jerks - 800 meters Run - 21 Clean and Jerks - 1 mile Run Male: 155lbs Female: 105lbs
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Endurance, Weightlifting
Coaching notes
Begin this workout with a 1-mile run to elevate your heart rate and warm up your muscles. After completing the clean and jerks, aim for explosive lifts, ensuring proper technique with each rep.