Begin with a thorough warm-up, including dynamic stretching and activation exercises for the hamstrings, glutes, and lower back. For deadlifts, use a weight that allows for good form and technique throughout the set. If 275/205 lbs is too heavy, reduce the weight to maintain proper form and safety. In box jumps, focus on a soft landing and a quick rebound. If 24/20 in is too high, reduce the height to maintain proper technique and safety. This workout is a high-intensity test of strength and cardiovascular endurance. Pace yourself across the rounds, and aim to maintain a consistent effort throughout the workout. Finish with a cooldown involving stretching, particularly focusing on the hamstrings, glutes, and lower back.