Begin with a dynamic warm-up, including exercises such as jumping jacks, high knees, and arm circles. For wall ball shots, aim for a consistent pace and full range of motion, ensuring the ball hits the target each time. In toes-to-bars, focus on engaging the core and using a controlled motion to bring your toes up to the bar. If these are too challenging, modify them with knee raises or hanging leg raises. This circuit is designed to be completed as many times as possible within 5 minutes, so push yourself to maintain a high intensity throughout. After completing the circuit, cool down with some light stretching, focusing on the core and upper body muscles used in the workout.