Before starting the workout, warm up with some light cardio and dynamic stretching to prepare your body for the movements. For wall ball shots, focus on using your legs to generate power and aim for a target above your head. Use a weight that allows you to complete the reps with good form. In clean and jerks, focus on maintaining a stable core and using your legs to drive the weight up. Use a weight that challenges you but allows you to maintain proper form. During pull-ups, focus on engaging your back muscles and using a controlled motion to complete each rep. Modify with bands or jumping pull-ups if needed. This workout is designed to challenge your strength and endurance. Pace yourself throughout the rounds and focus on maintaining proper form. Finish with a cooldown involving stretching, particularly focusing on the shoulders, back, and legs.