Capoot
The Heroes
Workout description
For time: - 100 push-ups - 800 meters Run - 75 Push-Ups - 1,200 meters Run - 50 Push-Ups - 1,600 meters Run - 25 Push-Ups - 2,000 meters Run
Warmup:
5
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
In this workout, you'll start with 100 push-ups to build upper body strength and endurance. Follow that with an 800-meter run to elevate your heart rate and activate your legs. Continue with 75 push-ups, pushing through fatigue before tackling the longer 1,200-meter run. As you progress, the pattern continues with 50 push-ups and a 1,600-meter run, culminating in 25 push-ups and a final 2,000-meter run.
Capoot
The Heroes
Workout description
For time: - 100 push-ups - 800 meters Run - 75 Push-Ups - 1,200 meters Run - 50 Push-Ups - 1,600 meters Run - 25 Push-Ups - 2,000 meters Run
Warmup:
5
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
In this workout, you'll start with 100 push-ups to build upper body strength and endurance. Follow that with an 800-meter run to elevate your heart rate and activate your legs. Continue with 75 push-ups, pushing through fatigue before tackling the longer 1,200-meter run. As you progress, the pattern continues with 50 push-ups and a 1,600-meter run, culminating in 25 push-ups and a final 2,000-meter run.