Warm up with dynamic stretching, focusing on the shoulders, hips, and core. Include light cardio and practice snatches with a lighter weight. In the circuit, approach snatches with a focus on form and fluidity. Choose a weight that is challenging but allows for good technique. Aim for unbroken sets, using hip drive and a strong lockout overhead. For burpees, maintain a steady pace, ensuring full chest contact with the ground and an explosive jump at the top. Manage your breathing and try to keep a consistent rhythm throughout. This 8-minute circuit is designed for intensity and speed. Balance the technical demands of the snatches with the cardiovascular challenge of the burpees. Cool down with light cardio and stretching, particularly focusing on the shoulders and lower back. This will aid in recovery and help reduce muscle soreness.