Begin with a dynamic warm-up focusing on cardio preparation and full-body mobility, especially if wearing a ruck or weighted vest. Start with a 1 mile Run, pacing yourself to maintain steady breathing and conserve energy for the following exercises. Move to 75 Hand Release Push-Ups, ensuring full chest contact with the ground and a strong push back to the plank position. Proceed with 75 Air Squats, focusing on depth and maintaining an upright posture. Complete another 1 mile Run, maintaining a consistent pace. Transition to 75 Sit-Ups, ensuring a full range of motion and engaging your core throughout. Finish with 75 Box Jumps at the prescribed height (24 inches for males, 20 inches for females), focusing on safe landings and full hip extension. After the workout, cool down with light stretching and mobility work, focusing on areas used most during the workout. The goal is to manage your energy efficiently while wearing the added weight, maintaining good form throughout the varied exercises.