Durrell Pearsall
The Heroes
Workout description
18-12-6: - Deadlifts - Box Jumps (30/24 in) Male: 315lbs Female: 225lbs
Warmup:
10
min
Equipment:
Barbell, Plyometric Box
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics
Coaching notes
As you tackle the deadlifts, remember that each lift is a testament to your determination—focus on your form and embrace the effort. When you move to the box jumps, visualize your progress and soar higher with each jump.
Durrell Pearsall
The Heroes
Workout description
18-12-6: - Deadlifts - Box Jumps (30/24 in) Male: 315lbs Female: 225lbs
Warmup:
10
min
Equipment:
Barbell, Plyometric Box
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics
Coaching notes
As you tackle the deadlifts, remember that each lift is a testament to your determination—focus on your form and embrace the effort. When you move to the box jumps, visualize your progress and soar higher with each jump.