Warm up with some dynamic stretches and light lunges to get your muscles ready for the workout. Complete 10 rounds for time of 30 lunges, 4 devil presses, 19 air squats, and 20 double-unders. Pace yourself and partition the movements as needed to maintain intensity. For the devil presses, use 50lbs for males and 35lbs for females. If you don't have access to weights, consider using a backpack or other household item. Finish with a cash-out of 100 burpees, aiming for a steady pace and efficient movement. After the workout, cool down with some light stretching and foam rolling to aid in recovery. The goal is to challenge yourself while maintaining proper form and technique throughout the workout.