Lund

Warm up with dynamic stretching and a light jog to prepare for the run. For pull-ups, focus on full range of motion, scaling to jumping pull-ups or band-assisted pull-ups as needed. Start the initial 800-meter run at a steady pace, conserving energy for the exercises ahead. In kettlebell swings, maintain a rhythmic motion, using your hips to drive the weight. For toes-to-bars, break into smaller sets to maintain form. Scale to hanging knee raises if needed. Sit-ups should be steady, focusing on engaging the core. Push-ups require a rigid body line; and break into sets to maintain form. For deadlifts, use a weight that challenges but allows for maintaining proper form. Conclude with the final 800-meter run, pacing yourself to finish strong. Cool down with light cardio and stretching, focusing on the back, shoulders, and legs. This workout is a test of endurance and strength; manage your energy and focus on technique in each exercise.