Begin with a light jog and dynamic stretches, focusing on the shoulders, hips, and legs. Practice each movement with lighter weights to prepare. For the 911-meter run buy-in, start at a steady pace to conserve energy for the rounds ahead. In hang power cleans, focus on using the hip drive and keeping the bar close to the body. Shoulder-to-overheads should be executed with a strong lockout overhead, maintaining a stable core. Break the reps into manageable sets if needed to maintain form. Front squats require a high elbow position and a deep squat while keeping the chest up. Scale the weight if necessary to ensure proper technique. Chest-to-bar pull-ups should be rhythmic. Modify with regular pull-ups or use bands for assistance if needed. After completing the rounds, finish with the 13-calorie bike cash-out, pushing for a strong finish. This workout is a test of endurance and strength. Manage your energy efficiently, focusing on maintaining consistent movement quality. Cool down with light cardio and stretching, especially targeting the shoulders, back, and legs to aid in recovery.