Start with a comprehensive warm-up focusing on shoulder mobility, wrist flexibility, and core activation. Practice elements of each movement, especially the ring muscle-up and handstand push-ups. For ring muscle-ups, focus on a strong kip and transition. If unable to complete, modify with jumping muscle-ups or pull-ups and ring dips as separate exercises. In handstand push-ups, maintain a tight core and controlled descent. Scale to pike push-ups or use a box for assistance if needed. Manage your energy during double-unders, aiming for large sets but breaking as needed to avoid fatigue. Use a weight for snatches that allows for good form, focusing on hip drive and a strong overhead lockout. For toes to bars, aim for a rhythmic kipping motion, breaking into smaller sets to maintain form. Scale to hanging knee raises if necessary. In wall ball shots, use the squat's momentum to propel the ball, targeting consistent height and depth in each shot. This circuit is designed to challenge various aspects of fitness, from strength to skill to endurance. Focus on maintaining consistent movement quality and pacing yourself to maximize the 22 minutes. Cool down with static stretching, particularly targeting the shoulders, back, and hips.