Start with a comprehensive warm-up targeting your legs, core, and shoulders. For the runs, ensure you have proper footwear and hydrate adequately. Pace yourself to maintain a steady speed throughout the workout. Hang cleans require good form and technique. Choose a weight that is challenging but allows for proper form. If you don't have access to a barbell, substitute with dumbbell hang cleans or kettlebell swings. Power snatches require explosive power and good form. Choose a weight that is challenging but allows for proper form. If you don't have access to a barbell, substitute with dumbbell power snatches or kettlebell snatches. Shoulder to overheads require good form and technique. Choose a weight that is challenging but allows for proper form. If you don't have access to a barbell, substitute with dumbbell shoulder presses or kettlebell push presses. This workout is a test of endurance and strength. Focus on maintaining a steady pace and prioritize form and safety. Cool down with stretching and light cardio to aid recovery.