Warm up with dynamic stretching, focusing on leg and hip mobility. Include light squat cleans and box jump practice to prepare for the movements. Begin squat cleans with a weight that challenges but allows for good form. Focus on a full hip extension and a strong front squat in each rep. Break into smaller sets if necessary to maintain technique. For box jumps, aim for a steady pace, focusing on landing softly and fully extending at the top. Modify the height if needed to maintain a consistent rhythm. Approach burpees with a steady pace, ensuring full chest contact with the ground and an explosive jump at the top of each rep. The workout is designed to challenge both your strength with the squat cleans and your cardiovascular endurance with the box jumps and burpees. Maintain a steady pace, focusing on technique in the weightlifting and efficiency in the bodyweight movements. Cool down with light cardio and stretching, emphasizing the legs and lower back, to aid in recovery.