Warm up with shoulder mobility exercises and practice handstand holds against a wall to prepare for the Handstand Push-Ups. For Chest-to-Bar Pull-Ups, focus on engaging your lats and pulling your chest to the bar. Use a band or modify to regular Pull-Ups if needed. Deadlifts should be performed with proper form and a neutral spine. Scale the weight down if necessary to maintain form. Wearing a weight vest will increase the intensity of the workout. Pace yourself and partition the movements as needed to maintain intensity throughout the 10 rounds. Cool down with light cardio and stretching, especially focusing on your shoulders, lats, and lower back. The goal is to maintain proper technique and intensity throughout the workout.