Begin with a proper warm-up, including dynamic stretching and mobility exercises for the upper body, lower body, and core. For the row, aim for a consistent pace and maintain good form throughout. Use the buy-in and cash-out rows as an opportunity to improve your endurance and mental toughness. In deadlifts, use a weight that allows for good form and proper technique. If 185/125 lbs is too heavy, reduce the weight to maintain safety and form. For push-ups, aim for a full range of motion and maintain good form throughout. If 25 push-ups are too challenging, modify with knee push-ups or reduce the reps. In box step-ups, use a box height that allows for proper form and technique. If 24/20 in is too high, reduce the height to maintain safety and form. This workout is a challenging test of strength and endurance. Pace yourself throughout the rounds and aim for consistent effort. Finish with a proper cooldown, including stretching and mobility exercises for the legs, back, and shoulders.