Before starting the workout, warm up with some light cardio and dynamic stretching for the legs, hips, shoulders, and wrists. For pistols, focus on maintaining good balance and form throughout the movement. If unable to perform a pistol, modify with a single-leg squat to a bench or box. In kettlebell swings, use a weight that allows for good form and technique throughout the set. If 55/35 lbs is too heavy, reduce the weight to maintain proper form and safety. In push-ups, aim for a full range of motion and maintain good form throughout the set. If unable to perform a push-up, modify with a knee push-up or incline push-up. In pull-ups, aim for a full range of motion and maintain good form throughout the set. If unable to perform a pull-up, modify with an assisted pull-up using a band or perform jumping pull-ups. This workout is a challenging test of strength and endurance. Pace yourself throughout the rounds and exercises, and finish with a cooldown involving stretching, particularly focusing on the chest, back, and arms.