Before starting the workout, warm up with some light cardio and dynamic stretching for the legs and lower back. For back squats, use a weight that challenges you but allows for good form. Focus on keeping your chest up and your knees tracking over your toes throughout the movement. During deadlifts, maintain a neutral spine and engage your core throughout the movement. Use a weight that challenges you but allows for good form. This workout is designed to challenge your leg strength and endurance. Pace yourself throughout the rounds and focus on maintaining proper form. Finish with a cooldown involving stretching, particularly focusing on the legs and lower back.