Hansen
The Heroes
Workout description
5 Rounds for Time: - 30 Kettlebell Swings - 30 Burpees - 30 GHD Sit-Ups Male: 70lbs Female: 53lbs
Warmup:
10
min
Equipment:
GHD Machine, Kettlebell
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics
Coaching notes
Start with 30 kettlebell swings, using your hips for power and keeping your core engaged. Next, move into 30 burpees, focusing on a smooth transition between the jump and the push-up to maintain efficiency. Finish each round with 30 GHD sit-ups, ensuring a full range of motion to effectively target your core.
Hansen
The Heroes
Workout description
5 Rounds for Time: - 30 Kettlebell Swings - 30 Burpees - 30 GHD Sit-Ups Male: 70lbs Female: 53lbs
Warmup:
10
min
Equipment:
GHD Machine, Kettlebell
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics
Coaching notes
Start with 30 kettlebell swings, using your hips for power and keeping your core engaged. Next, move into 30 burpees, focusing on a smooth transition between the jump and the push-up to maintain efficiency. Finish each round with 30 GHD sit-ups, ensuring a full range of motion to effectively target your core.