Begin with a thorough warm-up, including dynamic stretching and mobility exercises for the shoulders, hips, and ankles. For thrusters, use a weight that allows for good form throughout the set. If 45/35 lbs is too heavy, reduce the weight to maintain proper technique and safety. In power snatches, focus on a strong hip extension and quick turnover. If 95/65 lbs is too heavy, reduce the weight to maintain proper technique and safety. For back squats, use a weight that challenges you but allows for good form throughout the set. If 135/95 lbs is too heavy, reduce the weight to maintain proper technique and safety. In cleans, focus on a strong hip extension and quick turnover. If 155/105 lbs is too heavy, reduce the weight to maintain proper technique and safety. This workout is a high-intensity test of strength and endurance. Pace yourself appropriately and focus on maintaining good form throughout the workout. Finish with a cooldown involving stretching, particularly focusing on the legs, back, and shoulders.