Greg Buck

Begin with a dynamic warm-up, including jumping jacks, high knees, and arm circles. For single jump ropes, aim for a consistent pace and avoid tripping on the rope. If jump ropes are challenging, modify with jumping jacks or jumping in place. For AbMat sit-ups, maintain proper form with a full range of motion. If 100 reps are too challenging, reduce the reps or modify with crunches. In pull-ups, aim for a full range of motion and avoid swinging. If pull-ups are too challenging, modify with assisted pull-ups using a band or perform jumping pull-ups. For thrusters, use a weight that allows for good form throughout the set. If 95/65 lbs is too heavy, reduce the weight to maintain proper technique and safety. This workout is a test of endurance and strength. Pace yourself and aim for consistent effort across all exercises. Finish with a cooldown involving stretching, particularly focusing on the legs, back, and shoulders.