Begin with a dynamic warm-up, including exercises such as jumping jacks, high knees, and arm circles. For air squats, maintain proper form throughout the set, ensuring your knees track over your toes and your hips reach below parallel. In strict pull-ups, aim for a full range of motion, with your chin clearing the bar at the top and your arms fully extended at the bottom. If you're unable to do strict pull-ups, modify with assisted pull-ups or ring rows. For push-ups, maintain a straight line from your head to your heels, and lower your chest to the ground before pushing back up. If push-ups are challenging, modify with knee push-ups or incline push-ups. This workout is a high-volume test of muscular endurance. Pace yourself throughout the rounds, and focus on maintaining good form and technique. Finish with a cooldown involving stretching, particularly focusing on the legs, back, and chest.