Before starting the workout, ensure that you have warmed up properly, focusing on activating your core, mobilizing your upper body, and warming up your legs. For the buy-in run, pace yourself and aim to maintain a steady pace throughout the 3.0649 km distance. In the deadlifts, use a weight that allows for good form and technique. If 135/95 lbs is too heavy, reduce the weight to maintain proper form and safety. For the lateral bar over burpees, focus on maintaining a consistent pace and using proper technique. If these are too challenging, modify with regular burpees or step-over burpees. In the sit-ups, aim for a full range of motion and maintain a consistent pace throughout the set. For the wall ball shots, use a weight that allows for good form and technique. If 20/14 lbs is too heavy, reduce the weight to maintain proper form and safety. After completing the 6 rounds, finish with the cash-out run, pacing yourself and maintaining a steady pace throughout the 3.0649 km distance. This workout is a challenging test of strength and endurance. Focus on maintaining proper form and technique throughout the exercises and rounds, and finish with a cooldown involving stretching, particularly focusing on the legs, back, and shoulders.