Warm up with some light deadlifts, cleans, and push presses with an empty barbell to activate your muscles and prepare for the workout. For the workout, break up the deadlifts and cleans into manageable sets, focusing on maintaining good form and breathing throughout. Use a weight that challenges you but allows you to complete the reps with proper technique. For the push presses, consider breaking them up into smaller sets or using a lighter weight if needed to maintain proper form and avoid injury. If you don't have access to the recommended weights or equipment, consider using dumbbells or kettlebells as a substitute. And as always, listen to your body and adjust as needed to preserve the intended stimulus of the workout. After the workout, engage in a cool-down with some light stretching and foam rolling to aid in recovery and prevent soreness.