Begin with a dynamic warm-up, including exercises such as jumping jacks, high knees, and arm circles. For clean and jerks, focus on proper form and technique, ensuring a full extension of the hips and elbows. Use a weight that allows for good form throughout the set. During the 200-meter sprint, aim for a consistent pace and maintain good form. If running is challenging, consider modifying it with a rowing machine or stationary bike. This workout is designed to improve cardiovascular endurance and full-body strength. Push yourself to maintain a challenging pace throughout the circuit, and finish with a cooldown involving stretching, particularly focusing on the legs, back, and shoulders.