Zeus
The Heroes
Workout description
3 Rounds for Time: - 30 Wall Ball Shots (20/14 lbs) - 30 Box Jumps (20 in) - 30 Push-ups - 30 Sumo Deadlift High-Pulls - 30 Push press - 30 calories Row - 10 Body weight Back Squats Male: 75lbs Female: 55lbs
Warmup:
10
min
Equipment:
Barbell, Medicine Ball, Plyometric Box, Row Erg
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics, Endurance
Coaching notes
This circuit offers a well-rounded challenge that engages multiple muscle groups while boosting your cardiovascular endurance. Each movement contributes to overall functional strength, so prioritize form to maximize efficiency and reduce injury risk. Stay consistent with your pace, and remember to breathe through the transitions to keep your energy levels steady throughout the rounds.
Zeus
The Heroes
Workout description
3 Rounds for Time: - 30 Wall Ball Shots (20/14 lbs) - 30 Box Jumps (20 in) - 30 Push-ups - 30 Sumo Deadlift High-Pulls - 30 Push press - 30 calories Row - 10 Body weight Back Squats Male: 75lbs Female: 55lbs
Warmup:
10
min
Equipment:
Barbell, Medicine Ball, Plyometric Box, Row Erg
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics, Endurance
Coaching notes
This circuit offers a well-rounded challenge that engages multiple muscle groups while boosting your cardiovascular endurance. Each movement contributes to overall functional strength, so prioritize form to maximize efficiency and reduce injury risk. Stay consistent with your pace, and remember to breathe through the transitions to keep your energy levels steady throughout the rounds.