Laura
The Heroes
Workout description
21 Min Circuit: - 30 calorie Row - 20 Burpees Over Rower - 10 Power Cleans Male: 115lbs Female: 105lbs
Warmup:
10
min
Equipment:
Barbell, Row Erg
Cooldown:
5
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
This 21-minute circuit is designed to push your limits with a mix of cardio and strength. Start with a 30-calorie row to get your heart rate up. Then, tackle 20 burpees over the rower, adding a fun challenge as you jump over it. Finish with 10 power cleans, focusing on form and explosiveness.
Laura
The Heroes
Workout description
21 Min Circuit: - 30 calorie Row - 20 Burpees Over Rower - 10 Power Cleans Male: 115lbs Female: 105lbs
Warmup:
10
min
Equipment:
Barbell, Row Erg
Cooldown:
5
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
This 21-minute circuit is designed to push your limits with a mix of cardio and strength. Start with a 30-calorie row to get your heart rate up. Then, tackle 20 burpees over the rower, adding a fun challenge as you jump over it. Finish with 10 power cleans, focusing on form and explosiveness.