Donald Regan
The Heroes
Workout description
5 Rounds for Time: - 5 Push Jerks - 10 Burpees Male: 185lbs Female: 135lbs
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics
Coaching notes
Generating power from your legs during the push jerks to drive the weight overhead, ensuring your form stays solid. Transition into burpees with a steady rhythm, aiming for quick, controlled movements to keep your heart rate up.
Donald Regan
The Heroes
Workout description
5 Rounds for Time: - 5 Push Jerks - 10 Burpees Male: 185lbs Female: 135lbs
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics
Coaching notes
Generating power from your legs during the push jerks to drive the weight overhead, ensuring your form stays solid. Transition into burpees with a steady rhythm, aiming for quick, controlled movements to keep your heart rate up.