Bradshaw
The Heroes
Workout description
10 Rounds for Time: - 3 Handstand push-ups - 6 Deadlifts - 12 Pull-ups - 24 Double-unders Male: 225lbs Female: 155lbs
Warmup:
10
min
Equipment:
Barbell, Jump Rope, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting, Endurance
Coaching notes
In this 10-round workout, start with 3 handstand push-ups, ensuring control and stability to build shoulder strength. Follow with 6 deadlifts, maintaining proper form for safety and effectiveness. Next, tackle 12 pull-ups, aiming for full range to maximize your upper body workout. Finish each round with 24 double-unders, keeping a steady rhythm.
Bradshaw
The Heroes
Workout description
10 Rounds for Time: - 3 Handstand push-ups - 6 Deadlifts - 12 Pull-ups - 24 Double-unders Male: 225lbs Female: 155lbs
Warmup:
10
min
Equipment:
Barbell, Jump Rope, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting, Endurance
Coaching notes
In this 10-round workout, start with 3 handstand push-ups, ensuring control and stability to build shoulder strength. Follow with 6 deadlifts, maintaining proper form for safety and effectiveness. Next, tackle 12 pull-ups, aiming for full range to maximize your upper body workout. Finish each round with 24 double-unders, keeping a steady rhythm.