Start with a dynamic warm-up, focusing on cardio and full-body movements, to prepare for the long run and high-rep exercises, especially while wearing a weight vest. Begin with the 2,013 meter run cash-in. Maintain a steady pace, balancing the challenge of the weight vest with the need to conserve energy for the upcoming rounds. In each round of exercises, approach the 26 reps with a focus on maintaining good form. Break down the reps into smaller sets if needed, especially considering the added intensity of the weight vest. For burpees, ensure full chest contact with the ground and an explosive jump at the top. Sit-ups should be consistent, focusing on engaging the core. Air squats and lunges require depth and control. Maintain an upright posture and full range of motion. Push-ups demand a rigid body line and full arm extension. After completing the three rounds, tackle the 2,013 meter run cash-out. Push through the accumulated fatigue, maintaining a steady pace to the finish. Cool down with light stretching, focusing on the legs, back, and shoulders. This workout is a test of endurance and stamina, emphasizing pacing and form, especially with the weight vest.