Begin with a thorough warm-up, including dynamic stretching and mobility exercises for the shoulders, hips, and ankles. For the squat clean, focus on proper technique and form. Use a weight that allows for good form throughout the set. If 185/135 lbs is too heavy, reduce the weight to maintain proper technique and safety. In the clean and jerks, aim for a full range of motion and proper form. Use a weight that allows for good form throughout the set. If 185/135 lbs is too heavy, reduce the weight to maintain proper technique and safety. For the bar over burpees, aim for a consistent pace and full range of motion. Jump over the bar with both feet and ensure your chest touches the ground on each rep. This workout is a high-intensity circuit that will challenge your strength and endurance. Focus on maintaining good form throughout the set and balancing your effort across the exercises. Finish with a cooldown involving stretching, particularly focusing on the legs, back, and shoulders.