Tyler
The Heroes
Workout description
5 Rounds for Time: - 7 Muscle-ups - 21 Sumo Deadlift High-Pull
Warmup:
10
min
Equipment:
Barbell, High Rings
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
This workout is a challenging combination of muscle-ups and sumo deadlift high-pulls that targets both upper and lower body strength. Start with the muscle-ups, aiming for a smooth transition from pull-up to dip—control is key here. After each set, switch to 21 sumo deadlift high-pulls, emphasizing the power from your hips and ensuring proper form to protect your back.
Tyler
The Heroes
Workout description
5 Rounds for Time: - 7 Muscle-ups - 21 Sumo Deadlift High-Pull
Warmup:
10
min
Equipment:
Barbell, High Rings
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
This workout is a challenging combination of muscle-ups and sumo deadlift high-pulls that targets both upper and lower body strength. Start with the muscle-ups, aiming for a smooth transition from pull-up to dip—control is key here. After each set, switch to 21 sumo deadlift high-pulls, emphasizing the power from your hips and ensuring proper form to protect your back.