Havana
The Heroes
Workout description
25 Min Circuit: - 150 Double-Unders - 50 Push-Ups - 15 Power Cleans Male: 185lbs Female: 125lbs
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
This 25-minute circuit is designed to enhance both your endurance and strength. Start with 150 double-unders, concentrating on your rhythm and timing to keep your jumps efficient. Next, move to 50 push-ups, ensuring your body stays aligned and your core is engaged to maximize strength gains. Finish with 15 power cleans, focusing on explosive movement and solid form to lift effectively.
Havana
The Heroes
Workout description
25 Min Circuit: - 150 Double-Unders - 50 Push-Ups - 15 Power Cleans Male: 185lbs Female: 125lbs
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
This 25-minute circuit is designed to enhance both your endurance and strength. Start with 150 double-unders, concentrating on your rhythm and timing to keep your jumps efficient. Next, move to 50 push-ups, ensuring your body stays aligned and your core is engaged to maximize strength gains. Finish with 15 power cleans, focusing on explosive movement and solid form to lift effectively.