Bell
The Heroes
Workout description
3 Rounds for Time: - 21 Deadlifts - 15 Pull-Ups - 9 Front Squats Male: 185lbs Female: 135lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Start this workout with 21 deadlifts, ensuring your back is straight and engaging your core for safety. After the deadlifts, move to 15 pull-ups, aiming for a smooth, controlled motion to maximize strength, then complete each round with 9 front squats, keeping your elbows high and chest up.
Bell
The Heroes
Workout description
3 Rounds for Time: - 21 Deadlifts - 15 Pull-Ups - 9 Front Squats Male: 185lbs Female: 135lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Start this workout with 21 deadlifts, ensuring your back is straight and engaging your core for safety. After the deadlifts, move to 15 pull-ups, aiming for a smooth, controlled motion to maximize strength, then complete each round with 9 front squats, keeping your elbows high and chest up.