Begin with a thorough warm-up, including dynamic stretching and mobility exercises to prepare your body for the workout. Start with 100 Double-Unders, focusing on maintaining a consistent pace and minimizing breaks. Move on to 50 Squat Clean Thrusters at the prescribed weight (65 lbs for males, 45 lbs for females), ensuring proper form and full range of motion. Finish with 25 Box Jumps at the prescribed height (30 inches for males, 24 inches for females), focusing on a safe landing and full hip extension at the top. Partition the workout as needed to maintain intensity and avoid burnout. Consider breaking up the Squat Clean Thrusters into smaller sets to conserve energy. If you are unable to perform Double-Unders, substitute with 200 Single-Unders. If you are unable to perform Box Jumps, substitute with Step-Ups. After completing the workout, cool down with light cardio and stretching, focusing on your legs and hips. The goal is to maintain proper technique and intensity throughout the workout, pushing yourself to achieve your best time.