Before starting the workout, warm up with some light cardio and dynamic stretching for the shoulders, back, and legs. For double-unders, focus on maintaining a consistent rhythm and keeping your wrists relaxed. Use your ankles to jump and keep your body in a straight line. During wall ball shots, focus on maintaining good form and using your legs to generate power. Keep your chest up and aim for the target on each rep. During burpees, focus on maintaining a steady pace and keeping good form. Make sure to jump and clap at the top of each rep. This workout is designed to challenge your endurance and overall fitness. Pace yourself throughout the rounds and focus on maintaining proper form. Finish with a cooldown involving stretching, particularly focusing on the shoulders, back, and legs.