Jordan
The Heroes
Workout description
For Time: - 100 Kettlebell Swings - 100 Sit-Ups - 100 Air Squats - 100 Push-Ups Male: 24kg Female: 16kg
Warmup:
10
min
Equipment:
Kettlebell
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics
Coaching notes
This workout challenges your endurance with four exercises. Start with 100 kettlebell swings, then do 100 sit-ups. Next, complete 100 air squats, followed by 100 push-ups. Keep a steady pace and focus on form to finish strong!
Jordan
The Heroes
Workout description
For Time: - 100 Kettlebell Swings - 100 Sit-Ups - 100 Air Squats - 100 Push-Ups Male: 24kg Female: 16kg
Warmup:
10
min
Equipment:
Kettlebell
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics
Coaching notes
This workout challenges your endurance with four exercises. Start with 100 kettlebell swings, then do 100 sit-ups. Next, complete 100 air squats, followed by 100 push-ups. Keep a steady pace and focus on form to finish strong!