Before starting the workout, make sure to properly warm up with dynamic stretching and mobility exercises for the entire body. During the 2,008 meter run, focus on maintaining a steady pace and breathing rhythm. If running is too challenging, modify it with a different cardio exercise such as biking or rowing. For deadlifts, use a weight that allows for good form throughout the set. Focus on keeping the back straight and engaging the glutes and hamstrings to lift the weight. During bar over burpees, focus on maintaining a consistent pace and using proper form. Jump over the bar with both feet and ensure that the chest touches the ground during the burpee. During the 2,019 meter run, focus on finishing strong and pushing through any fatigue. If running is too challenging, modify with a different cardio exercise. Wearing a weight vest will add an extra challenge to the workout, so make sure to choose a weight that is appropriate for your fitness level. After completing the workout, cool down with stretching and mobility exercises for the entire body, paying particular attention to the lower back, hamstrings, and shoulders.