Grant

Begin with a thorough warm-up, including dynamic stretching and mobility exercises for the upper body, lower body, and core. For the burpees, aim for a consistent pace and maintain good form throughout the set. If 100 burpees are too challenging, reduce the reps or modify with step-back burpees. In the mile run, pace yourself and focus on maintaining a steady rhythm. If running is not an option, substitute with a cardio exercise of your choice, such as rowing or biking. For the pull-ups, aim for a full range of motion and use a modification if necessary. If 100 pull-ups are too challenging, reduce the reps or modify with assisted pull-ups or jumping pull-ups. In the push-ups, maintain good form and aim for a consistent pace. If 100 push-ups are too challenging, reduce the reps or modify with knee push-ups or incline push-ups. Wearing a weight vest adds an extra challenge to the workout. If the weight vest is too heavy, reduce the weight or perform the workout without it. After completing the workout, cool down with stretching and foam rolling, focusing on the chest, back, and arms. Hydrate and refuel with a protein-rich meal to aid in recovery.