Begin with a dynamic warm-up, including exercises such as high knees, butt kicks, and leg swings. Focus on activating the core and glutes. During the 800 meter run, maintain a steady pace and focus on breathing. Use the sumo deadlift high-pull to engage the legs and upper body, and maintain proper form throughout the exercise. For burpees, aim for a full range of motion, including a chest-to-ground position and a jump at the top. Use the farmer's carry to challenge grip strength and core stability. During sit-ups, maintain proper form and engage the core throughout the movement. Use the weight vest to increase the intensity of the workout. This workout is a challenging test of endurance and strength. Focus on pacing yourself throughout the rounds and maintaining proper form to avoid injury. Finish with a cooldown involving stretching, particularly focusing on the legs, back, and shoulders.