Begin with a thorough warm-up, including dynamic stretching and mobility exercises for the shoulders, hips, and ankles. For snatches, focus on proper technique and form. Start with a weight that allows for good technique and gradually increase the weight as you feel comfortable. Maintain a consistent pace throughout the workout, but don't sacrifice form for speed. Take breaks as needed to maintain good technique and avoid injury. After completing the workout, cool down with static stretching for the shoulders, hips, and hamstrings. Consider using a foam roller or lacrosse ball to release any tight muscles.