Before starting the workout, warm up with some light cardio and dynamic stretching for the legs, back, and hamstrings. For back squats, focus on keeping your chest up and your knees tracking over your toes. Use your glutes and quads to drive the barbell up. During deadlifts, maintain a neutral spine and engage your core. Use your hamstrings and glutes to lift the barbell off the ground. This workout is designed to challenge your lower body strength and endurance. Take breaks as needed, but try to push yourself to complete each set as quickly as possible while maintaining good form. After the workout, cool down with some static stretching for the legs, back, and hamstrings. Drink plenty of water and refuel with a protein-rich snack or meal.