Begin with a thorough warm-up, including dynamic stretching and mobility exercises for the shoulders, hips, and ankles. For the sumo deadlift high-pulls, focus on keeping the chest up and driving through the heels. Use a weight that allows for good form throughout the set. In power snatches, aim for a smooth and controlled movement, using the hips to generate power. If the weight is too heavy, reduce it to maintain proper technique. For overhead squats, focus on keeping the barbell stable overhead and maintaining good form throughout the movement. If this is too challenging, modify with front squats or goblet squats. This workout is designed to challenge your strength and endurance. Pace yourself across the rounds, and aim to maintain good form throughout the workout. Finish with a cooldown involving stretching, particularly focusing on the shoulders, hips, and lower back.